Breakthroughs of North Florida is eager to come alongside you on your health and weight loss journey. Whether you are trying to achieve your goals through exercise, diet, supplements, or medications such as semaglutide, we want to help you succeed in the LONG TERM. We want to help you with lifestyle changes that are realistic and doable.
KNOWING what to do (workouts & healthy eating habits) and actually DOING it are two totally different things. STAYING consistent requires more than knowledge and willpower.
Our sessions will help you:
Become more mindful by learning to distinguish between misbeliefs and truths.
Learn more about yourself and why it can be so difficult to make healthy choices when logically, you know you should, but don't.
Go beyond the "why."
Learn how to change your thinking so that your mind will not fight your body in your quest for a healthy lifestyle.
Learn how/why you developed unhealthy eating habits.
Learn how to feel in control of your life choices.
Because the mind controls the body, it absolutely must not be excluded on your wellness journey!
**We are also available to treat clients with disordered eating.
(Disordered eating is less commonly diagnosed and talked about. Disordered eating is the use of unhealthy weight control behaviors such as skipping meals and cutting out food groups.)