What IS a Life Coach?

A life coach is a trained professional who helps people identify and achieve their personal and professional goals. Essentially, a life coach acts as a guide, mentor, and accountability partner to support and motivate individuals in making positive changes in their lives.

Life coaches work with clients to identify what they want to achieve and create a plan to reach those goals. They help clients break down their goals into manageable steps and provide support and guidance along the way. Life coaches also help clients develop new skills, increase self-awareness, and overcome any obstacles that may be hindering their progress.

It's important to note that life coaches are not therapists or counselors, and they do not diagnose or treat mental health conditions. Instead, life coaches focus on helping clients identify their strengths, values, and aspirations, and work towards achieving them. Life coaches can help clients in various areas such as career transitions, relationships, personal growth, health and wellness, and many more.

Overall, a life coach is a trained professional who provides guidance, support, and accountability to help clients achieve their personal and professional goals and live a more fulfilling life.